Counselling  Wellbeing  Coaching

Supporting mental health and wellbeing for living life to the full

Supporting You

Sometimes we get stuck.

For some this means negative thoughts and fear of the future, for others it is not knowing the next step to take.

We all need a little clarity, or a lot sometimes. 

No matter what you are facing, we are here to support you.

Individual Counselling

A safe place to talk

Saying out loud the things you are thinking and feeling can be the first step to understanding where you are and where to go next. 

Each sixty minute session is your time, and we are here to listen, without judgement.

Find out more

Relationship Counselling

Helping couples find a new way to connect

Whether a relationship is new, or you have been together for many years, loved ones can feel disconnected, distant and on a totally different page.

We offer a safe place to explore what is happening, support you to communicate differently and, ultimately to find a way to re-connect.

Find out more

Wellbeing at Work

Supporting leaders to support their people

The workplace has changed. Hybrid working has become the norm, blurring the boundaries between work and home. The impact can be rising anxiety, demotivation and, in extreme cases, burnout.

Our individual and group training sessions are designed to help businesses better understand and recognise mental health issues across distributed teams, giving people managers the tools needed to offer better support, increase retention and build an environment which fosters individual and team success.

Career Coaching

Supporting your professional journey

Individual, tailored coaching shapes focus and aspiration to decide your next step, whether that is being more effective in your present role or understanding the skill needed to succeed in your next position.

“Your mental health 
is a priority and you are 
worth taking care of”


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